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Here’s what you’ll discover in this ebook:

  • How to use loving-kindness meditation
  • How to use CBT to forget worries and silence your inner critic
  • How to use ‘positive self-talk’ to reaffirm your worth
  • Why you should take time out to pamper and groom yourself
  • How to overcome stress and anxiety
  • How to be kinder to yourself
  • How to practice gratitude to bring you into the present moment and help you to feel better
  • You’ll regain your healthy glow and the spring in your step.
  • How to overcome social anxiety. Become socially bulletproof using these techniques
  • + much, much more!

Happiness Through Self-Care: Guide

  • Zip File

    3 PDFs

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