Chapter 1. Introduction .......................................................................................................................... 4 How Belly Fat Makes Everything Worse ............................................................................................. 4 Chapter 2. How Did it Get Like This? ...................................................................................................... 7 The Problem is Energy, Not Time........................................................................................................ 8 Chapter 3. The Simplest Diet for Fighting Belly Fat: Cutting Calories...................................................10 How to Measure and Maintain a Calorie Deficit............................................................................... 11 A Little About Targeting .................................................................................................................... 13 Chapter 4. The Role of Hormones in Weight Loss ................................................................................ 14 Problems With the Deficit.................................................................................................................15 The Cycles of the Body......................................................................................................................17 The Roles of Carbs and Fats .............................................................................................................. 19 Chapter 5. Fitting a Diet Into Your Lifestyle..........................................................................................21 The Other Factors Overlooked by Diets............................................................................................ 23 But Most Important of All: Nutrients................................................................................................23 Why Modern Diets Are the Worst .................................................................................................... 24 Chapter 6. Finally: The Lose Your Belly Diet ......................................................................................... 26 The Simple Way to Lose Weight ....................................................................................................... 27 Simple Tracking.................................................................................................................................28 Ride the Tide ..................................................................................................................................... 29 Chapter 7. It’s Not Just About the Food................................................................................................ 32 More Ways to Get Your Body on Your Side ...................................................................................... 33 Chapter 8. Training for Six Pack Abs and the Perfect Body .................................................................. 35 Abs ....................................................................................................................................................36 Weight loss........................................................................................................................................38 Chapter 9. How to Get the Hollwood Look for Men.............................................................................40 Dressing the Part............................................................................................................................... 42 Chapter 10. Conclusion.........................................................................................................................45